DIY Collagen Rich Bone Broth

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🦴 Collagen-Rich Bone Broth Recipe

Ingredients:
• 2–3 lbs collagen-rich bones
• 2 celery stalks
• 2 carrots
• 1 medium onion, quartered
• 2 garlic cloves, smashed
• ½ to 1 tbsp salt (to taste)
• 2 tbsp apple cider vinegar
• 1 tsp black peppercorns
• 1 bay leaf
• Optional: additional herbs, spices, or veggies for flavor

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Step-by-Step Instructions

Step 1: Source Your Bones

Choose high-quality, preferably organic or grass-fed collagen-rich bones.

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Step 2: Blanch the Bones
1. Place bones in a large pot and cover with cold water.
2. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Skim off any foam or impurities that rise to the top.
4. Drain and rinse the bones thoroughly.

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Step 3: Roast the Bones
1. Preheat your oven to 450°F (230°C).
2. Spread bones on a parchment-lined baking sheet.
3. Roast for 30 -45 minutes, until browned

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Step 4: Build Your Broth
1. Add the roasted bones to a large stock pot or crockpot
2. Add:
• Chopped onion, carrots, celery
• Garlic, peppercorns, bay leaf
• Salt to taste (start with ½ to 1 tbsp)
• 2 tbsp apple cider vinegar (key for collagen extraction)
3. Cover with filtered water, just enough to submerge the bones.
4. Bring to a simmer, then reduce heat to low.
5. Simmer for 18 to 36 hours

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Step 5: Strain and Cool
1. Strain the broth into a wide bowl using a fine mesh sieve.
2. Add a couple of ice cubes to cool quickly.
3. Once room temperature transfer to refrigerator 2 hours to overnight

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Step 6: Chill and Store
1. Once the fat solidifies, skim it off the top.
2. Your broth should be jelly-like when cold — a great sign of high collagen!
Transfer collagen rich broth to jars or containers

Storage Tips:
• Refrigerator: up to 7 days
• Freezer: up to 3–6 months