Livestream Discussion - Nutrition Demands on Training to Failure

Crushing sets to absolute failure taxes every ounce of your body’s energy and recovery capacity, nutrition makes a major difference and preventing burnout.

What we’ll cover

• Macro game plan: carb-protein ratios that keep performance high and cortisol low
• Timing hacks: pre-lift priming, intra-workout rescue carbs, and the 30-minute “anabolic reload” window
• Micronutrient must-haves: electrolytes, magnesium, zinc, and omega-3s that accelerate repair