Do You Have the Time? Interview with Dr. Ricky Brar

In this insightful episode, I sit down with Dr. Ricky Brar to explore the science of circadian rhythms and their profound impact on your physical and mental well-being. Discover how syncing your lifestyle with your body’s natural clock can improve sleep, boost energy, and enhance long-term health.

Topics We Cover:
-How light exposure affects melatonin and cortisol levels
-Grounding and its role in restoring circadian balance
-Creating the ultimate sleep environment in your bedroom
-Practical tips for morning and nighttime routines
-The science behind hormonal rhythms and health optimization

🎙️ Whether you're struggling with sleep, fatigue, or simply want to feel better naturally, this episode offers actionable advice backed by cutting-edge research.

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#CircadianRhythm #DrRickyBrar #SleepOptimization #HealthPodcast #Melatonin #LightTherapy #Grounding #Biohacking #SleepHygiene
This might be one of the most important mindset shifts you make on your healing journey.
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