Digital Discipline to Decimate Device Addiction Using The SOBER Method With Massimo Rigotti

(Ai assist:) Massimo Rigotti, a confidential recovery specialist and author of the Sober Method shares the challenges of addiction recovery, particularly for high-performing individuals, and how the Sober Method differs from traditional programs. Massimo shares insights on device addiction, the importance of mindfulness and stoicism, and practical strategies for managing relationships with technology. He emphasizes the need for personal growth, behavior modification, and the power of the mind in achieving balance and recovery.

00:00 Introduction and Background
03:05 Understanding Device Addiction
06:02 Confidentiality in Recovery Work
09:06 The Sober Method Explained
11:46 Comparing Recovery Methods
15:10 The Role of Stoicism in Recovery
18:10 Managing Device Relationships
23:59 Navigating Digital Communication and Relationships
30:40 Understanding Phone Addiction and Its Triggers
36:52 Mastering the Mind: Finding Balance and Control
42:24 Empowerment Through Aspirations and Future Planning

*Takeaways*

Massimo Rigotti is a confidential recovery specialist helping high-performing individuals with addiction.
The Sober Method is designed to be different from traditional recovery programs.
Device addiction is a growing concern that needs to be addressed.
Mindfulness and stoicism play a crucial role in recovery.
Understanding the relationship with devices is essential for modern life.
Notifications can distract and disrupt productivity.
Setting boundaries with technology can improve mental health.
Aspirations can be more effective than affirmations in personal growth.
Mastery of one's mind is key to achieving balance.
Anything is possible if you look within yourself.

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