Overcoming the Challenges of Chasing External Validation - Dr. Ken Muyenzi

In a world dominated by social media, instant feedback, and competitive standards, many individuals fall into the trap of chasing external validation. This refers to the constant need for approval, praise, or recognition from others to feel worthy or successful. While seeking encouragement is natural, relying too heavily on external affirmation can lead to anxiety, low self-esteem, and a distorted sense of self-worth. Overcoming this challenge is crucial for building inner peace and authentic confidence.