The MAIN reason you forget everything

Discover how a full night’s sleep does more than rest your brain—it actually helps you remember better! New research reveals that the order of sleep stages is crucial. During deep, non-REM sleep, your brain stores new memories. Then, in REM sleep, it organizes and trims them so only the important ones stick. Mixing up this sequence can lead to forgetting instead of remembering. Scientists call this process “memory gardening,” where your brain first grows memories, then prunes them. This breakthrough could explain why sleep disorders affect memory and may pave the way for improved treatments and smarter sleep routines. Perfect insight for students aiming to boost learning and mental clarity! #SleepScience #MemoryTips #BrainHealth #StudySmart #SleepStages