HOW TO MAKE A WONDERFUL KETO DIET

To make a keto diet, focus on eating high-fat, low-carb foods like meat, fish, eggs, cheese, avocados, and non-starchy vegetables. Avoid sugar, bread, rice, pasta, and most fruits to keep your carb intake below 50 grams per day. Drink plenty of water and include healthy fats like olive oil and coconut oil to maintain energy and support ketosis.