From Fasted Cardio to Static Stretching – Are These ‘Outdated’ Tips Actually Smart? | Mind Pump 2628

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00:00 Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips.
19:13 HMB for muscle-building.
25:31 Free weights vs machines.
27:28 Fun table topic starters for deep conversations.
46:58 The Shilajit reviews are in.
50:04 Bacteria vs. virus.
53:42 #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations?
56:56 #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein?
59:00 #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do?
1:01:13 #Quah question #4 – Should I use squat shoes to improve my range of motion in squats?
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