Muscle Up Gym Fail

I've seen enough injuries from 'don't let the demos fool you' moments to know muscle-ups are no joke. Understanding that ego-lifting or attempting complex moves without proper conditioning can land you in my reading room with a sprain, strain, or worse. 😅 Let's build strength safely, folks! 💪

#FitnessSafety #KnowYourLimits #MedicineMeetsMovement