Overcoming the Challenges of Overcommitting Yourself - Dr. Ken Muyenzi

In today’s fast-paced and highly demanding world, many individuals find themselves constantly saying “yes” to every opportunity, responsibility, or request that comes their way. This tendency, known as overcommitting, often stems from a desire to please others, fear of missing out, or a personal belief that we must always be productive to be valuable. While this might seem noble on the surface, overcommitting oneself frequently leads to exhaustion, stress, and a decline in overall effectiveness. Learning to overcome the challenges of overcommitting is essential for maintaining balance, well-being, and long-term success.