R NAPS harming your health?

Discover the surprising truth behind daytime naps and your health! Recent research shows that long naps over 30 minutes and inconsistent nap durations are linked to significantly higher risks of early death, including cardiovascular disease, diabetes, and cancer. Especially in older adults, irregular or lengthy naps can signal underlying health issues like inflammation and circadian rhythm disruption. In contrast, short naps under 30 minutes in the early afternoon offer cognitive benefits without raising risks. Even if your nighttime sleep is good, your daytime napping habits may be impacting your longevity more than you realize. Watch to learn how to nap smartly and protect your energy, metabolism, and overall well-being. Like and share if you found this eye-opening! #HealthTips #NappingRisks #Longevity #Wellness #SleepScience