🔥 Barbell Leg Day Power | أقوى تمارين الجزء السفلي بالبار

Build unstoppable lower body strength with this intense barbell leg workout. These 4 exercises hit the hamstrings, quads, glutes, and lower back for full development and explosive power!

✅ Barbell Lower Body Routine:
1️⃣ Stiff Leg Deadlift – Hamstring and glute isolation
2️⃣ Full Squat – Total leg mass builder
3️⃣ Good Morning – Targets posterior chain
4️⃣ Jefferson Squat – Builds strength & balance from all angles

🔥 Ideal for athletes, bodybuilders, and strength trainers
🏋️‍♂️ Add this to your weekly leg day and feel the gains!
📅 Do 3–4 sets of 8–12 reps per move.

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