What are the benefits of magnesium salt baths? watch and read info.

Foot baths with magnesium salts (usually magnesium sulfate, also known as Epsom salts) are a popular treatment with several potential benefits:

**Key Benefits:**

1. **Relieve Fatigue and Muscle Tension:** Magnesium promotes muscle relaxation. Soaking your feet and calves can help reduce pain, stiffness, and cramping after a long day or exercise.

2. **Improve Sleep:** Magnesium plays a key role in regulating the nervous system and producing melatonin (the sleep hormone). Taking a warm magnesium foot bath before bed can promote deep relaxation and improve sleep quality.

3. **Replenish Magnesium Through the Skin (Transdermal):** Although the effectiveness of transdermal absorption of magnesium is still being studied, many people report positive effects. The skin on your feet is quite permeable, and foot baths can be an additional source of magnesium, especially if you have a deficiency in your body (which manifests itself as fatigue, cramps, irritability).
4. **Reduce swelling:** Warm water and magnesium help improve blood circulation and can help reduce mild swelling in your feet.
5. **Improve skin condition:** Magnesium salt has a mild exfoliating effect, softens rough skin on your heels, and can help fight fungal infections and foot odor due to its properties.
6. **General relaxation and stress relief:** The process of taking a warm foot bath is very calming for the nervous system, helping to relieve stress and tension.

**How ​​long should you sit?**

The optimal time for a foot bath with magnesium salt:

1. **20-30 minutes:** This is the standard and most recommended duration. This time is enough for magnesium to begin to be absorbed, muscles to relax, and you to get a relaxing effect.
2. **For beginners:** If you are doing such a bath for the first time or you have sensitive skin, start with **10-15 minutes** and see how your body reacts.
3. **Maximum:** Do not exceed **40-45 minutes**, especially in very warm water. A longer stay can lead to excessive softening of the skin or discomfort.

**Important recommendations:**

1. **Water temperature:** Use **warm, comfortable water** (about 37-40 ° C). Too hot water can be harmful to blood vessels and dry out the skin.
2. **Salt Concentration:** Generally recommend **1/2 - 1 cup (100-250 grams)** of Epsom salts in a medium-sized basin or tub with enough water to cover your feet and ankles. Follow package directions.
3. **After the Treatment:** Rinse your feet with clean, cool water (this will refresh and close your pores) and apply a moisturizer as magnesium can be a bit drying.
4. **Contraindications:** Use caution or consult your doctor if you have:
* Severe kidney disease.
* Open wounds or severe inflammation on your legs.
* Varicose veins that are in the acute stage (heat may be contraindicated).
* Diabetes with impaired sensation in your legs (risk of burning due to incorrect assessment of water temperature).
* Very low blood pressure.
5. **Regularity:** For a noticeable effect (especially with magnesium deficiency or chronic leg fatigue), it is recommended to do baths **2-4 times a week** in courses of several weeks.

**Conclusion:** Magnesium foot baths are a simple, affordable and pleasant way to relax, relieve leg fatigue, improve sleep and potentially replenish magnesium levels. The optimal procedure time is **20-30 minutes** in warm water with the correct concentration of salt.