Electrolytes: The Hidden Key to Energy & Hydration! 💧⚡ | Salt, Minerals & Health

💧 Why are electrolytes CRUCIAL for your health? In this video, we break down how sodium, potassium & magnesium boost energy, sleep, and performance!

⚡ Featuring Ben Greenfield & our CEO:
✅ How electrolytes enhance hydration & brain function
✅ Why athletes need MORE salt (debunking myths)
✅ Best natural sources of electrolytes
✅ Avoiding cramps, fatigue & poor recovery

🔥 Try our Hydration Amplifier! Link in bio 👉 https://www.LiveGood.com/MaximaWasp

📌 Timestamps:
00:00 – Intro & why electrolytes matter
02:15 – Electrolytes = Energy? Science explained
05:40 – Salt’s impact on muscles & brain
10:25 – Best vs. worst electrolyte products
15:00 – Q&A (creatine, fasting & more)

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