The 5-minute exercises that rewire your genes for rejuvenation

Groundbreaking studies that validate traditional practices like pranayama, Abhyanga massage, and herbal synergy — revealing their profound effects on biological aging, cognitive performance, and even gene expression.
🧬 Breathwork shown to shift gene expression & reduce stress hormones by 40%
🧘 Just 5–10 minutes of daily pranayama improves cognitive function by 15%
🫀 +20% change in heart rate variability from short breathing sessions
💆‍♀️ Abhyanga massage boosts circulation (+25%) & lowers cortisol
🧪 12-week practice reduces inflammatory markers & promotes cellular repair
🕉️ Biological age up to 8–12 years younger in long-term practitioners
🌿 Traditional techniques enhance gut health & microbiome composition
⚖️ 75% of modern illness linked to stress — and these practices directly target it