Modern Minds: The Science of Yoga Revealed

Breathing techniques (pranayama) increase HRV by 40%
🧠 Meditation reduces the brain’s default mode network by up to 80%
🔥 The Ajna chakra links directly to the prefrontal cortex
🕉️ The Yoga Sutras align with specific neural pathways
✨ Modern protocols now combine ancient practices with biofeedback and brain imaging
❤️ Cortisol levels drop up to 25% with just short sessions
🧬 Inflammatory markers reduced by 43% in 12 weeks. visionary neuroscientists in disguise