Taurine: What It Really Does (and Why It’s Not Bull)

Taurine is one of the most misunderstood supplements out there. 🐂 No, it’s not made from bull sperm — but yes, it might help support your heart, brain, energy, and even healthy aging.

In this video, we break down the science behind taurine, bust the myths, and explore what recent studies (including a 2023 Science paper) say about its role in longevity.

✅ What taurine is
✅ Why your body makes some — but not enough
✅ How it supports heart, brain, and muscle health
✅ What foods contain taurine
✅ Taurine supplements vs energy drinks
✅ The Japanese diet connection
✅ Safe dosages and who it might benefit

👉 Read the full article on our blog:
https://bonavaletudo.com/taurine-what-it-really-does-and-why-its-not-bull/

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💬 Drop a comment: Have you ever tried taurine? Thinking about it?

To Good Health.
#Taurine #Supplements #Longevity #BrainHealth #HeartHealth #NoBull