Sunday fun day & shenanigans - Jump with Gordon Episode 10

Intro - shenanigans or not, let's talk about stem cells
13:58 yesterday's shenanigans..
14:50 talk about creatine/kre-alkalyn
15:55 start of 10 min HIIT
23:14 switching to beaded rope and attempting to perform double under with criss crosses
24:43 successfully executed double under criss crosses
26:13 start of recovery and my heart rate recovers down to 114 by the end of the 2 mins