Hip mobility and pain relief exercises!

Are you dealing with constant hip pain that’s interfering with your daily activities or looking to prevent future discomfort and improve hip mobility? In this video, "Relieve Hip Pain FAST: Why You Have Hip Pain & 5 Easy Exercises to Fix It," we break down the most common reasons people experience hip pain and show you five easy, effective exercises you can do at home to relieve tension, improve flexibility, and restore movement. Whether you're already in pain or simply want to protect your hips and stay mobile, this video will give you the knowledge and tools to take control of your joint health and live more comfortably.

You’ll also learn simple but effective exercises to help relieve hip pain and improve mobility. We cover movements like:

90/90 Hip Rotations

Hip Flexor Stretch

These exercises can be done at home and are ideal for people dealing with:

Hip tightness from sitting too long

Mild arthritis or joint stiffness

Post-workout soreness

Limited range of motion in the hips

Stick with us to better understand your body and regain your freedom of movement—one rep at a time!

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📲 Share this Video with others -Why Your Hips Hurt (And How to Stop It!) | Daily Hip Mobility Routine - https://youtu.be/Lbx4KhM5rkE

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ℹ️ About Us 👨‍⚕️👨‍⚕️
👨‍⚕️Dr. Clayton Roach
➡️ Logan College of Chiropractic in St. Louis
➡️ Chiropractic practice since 2005
➡️ Chiropractor of the Year 2010
➡️ Outstanding Achievement Award 2014

👨‍⚕️Dr. Josie Cross
➡️ Graduating from Life University - Doctor of Chiropractic Degree
➡️ Certifications in Webster and Activator technique
➡️ Extensive training in pregnancy and pediatrics

#hippainrelief #ChiropractorTips #HipPainRelief #HipMobility #90_90Stretch #GluteActivation #HipFlexorStretch #MobilityRoutine #StretchingForPain #FunctionalFitness #healthytips #foryou