How To Stop Overthinking

Is your mind constantly spinning? Do you replay conversations, question your decisions, or struggle to be present—especially in intimate moments?

In this episode, we dive into the psychology of overthinking—why we do it, how it affects our emotional and sexual confidence, and what we can do to break free. Whether it’s second-guessing in relationships, anxiety in the bedroom, or mental spirals that leave you disconnected from your body, this video will help you understand and navigate the cycle.

🧠 What we’ll explore:

What causes overthinking (and why it feels impossible to stop)

How overthinking affects your sex life and emotional availability

Tools to get out of your head and back into your body

Simple practices to build confidence, presence, and pleasure

This is not just about “thinking too much”—it’s about learning to feel enough.