The best foods for your #kidneys

🎥 Video Title: Protect Your Kidneys with These Foods

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[Hook – 0 to 2 sec]
Want healthy kidneys for life? Add these simple foods to your daily diet!

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[1. Berries – 2 to 8 sec]
Blueberries, strawberries, and cranberries protect kidneys with antioxidants and fight inflammation.

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[2. Red Bell Peppers – 8 to 14 sec]
Low in potassium but high in vitamins A and C — perfect for kidney health.

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[3. Garlic – 14 to 20 sec]
Reduces kidney inflammation and lowers cholesterol naturally.

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[4. Cabbage – 20 to 26 sec]
Packed with phytochemicals that help detox your kidneys and liver.

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[5. Cauliflower – 26 to 32 sec]
Supports your kidneys by providing fiber and anti-inflammatory compounds.

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[Call to Action – 32 to 36 sec]
Follow for more tips on natural kidney care and everyday foods that heal!

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