10 Min Lazy ABS Workout | Quick & Easy Lazy Abs Workout - Sporty Kassia

Feeling low on energy but still want to work on those abs? 😴💪 This 'Lazy Abs Workout' is perfect for days when motivation is lacking. Designed to be performed on the floor, it targets your core without requiring intense effort. Incorporating exercises like flutter kicks and back extensions, this routine strengthens your abs and lower back without making you break into a sweat. Ideal for beginners or anyone seeking a gentle yet effective core workout. No equipment needed—just a mat and your commitment! Remember to listen to your body and consult a healthcare professional before starting any new exercise program. Let's get moving!

_LINKS I RECOMMEND_

EQUIPMENT:
CAMER LUMIX G9 https://amzn.to/3AieXbU [AMAZON]
CAMERA LUMIX G9 https://amzn.to/3C00Dp8 [AMAZON]
CAMERA LUMIX G7 https://amzn.to/3NH8wCt [AMAZON]
VIVO ACTIVE 4S https://amzn.to/4f6Gfkq [AMAZON]
GARMIN LILY2 https://amzn.to/4eOoaaV [AMAZON]
YOGA MAT https://amzn.to/3YxpDNm [AMAZON]
YOGA MAT https://amzn.to/3NwPCxZ [AMAZON]

SUPPLEMENTS:
SCI-MX Ultra Plant https://amzn.to/4fkixkE [AMAZON]
Nutrition Plant Protein Powder https://amzn.to/4f40Hm8 [AMAZON]
Optimum Nutrition Gold Standard https://amzn.to/4f2y5Ka [AMAZON]
Raw Organic Apple Cider Vinegar https://amzn.to/48tibG1 [AMAZON]
Apple Cider Vinegar with Mother https://amzn.to/3Cf07n1 [AMAZON]

BODY CARE:
Organic Coconut Oil https://amzn.to/4fjZ17V [AMAZON]
100% Pure Coconut Oil https://amzn.to/4f8epEU [AMAZON]
Teeth Whitening Powder https://amzn.to/3YFGspf [AMAZON]
Charcoal Natural Teeth Whitening https://amzn.to/40if4Po [AMAZON]
John Frieda Shampoo https://amzn.to/3Ak8jC8 [AMAZON]
Herbal Care Chamomile Shampoo https://amzn.to/3C5dt5k [AMAZON]

RUNNING:
Adidas Adizero Prime https://amzn.to/3YFDAZA [AMAZON]
Adizero Boston 11 https://amzn.to/3C5f1fE [AMAZON]

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