3 exercises for lifelong strength!

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2 months ago
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News Health & Fitness strength training minimalist workouts deadlift form zercher squat pull-ups full body strength time-efficient training functional fitness gary te roller

Only 3 lifts for life? These are mine.
Deadlift for power.
Zercher squat for full-body strength.
Pull-ups for grip, posture, and muscle.
No fluff. Just results.

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