If You Haven’t Pooped Today, Watch This

Let’s talk about what *nobody* wants to talk about, **poop, liver sludge, and the real reason your detox isn’t working.**

In this conversation, we’re breaking down the elimination pathway and why your liver and bowels are the unsung heroes of your health. Whether you’re backed up for days (like my sister!) or just trying to optimize your detox, you’ll want to hear how castor oil packs, hydration, and eating your water (hello, cucumbers) can change everything.

We also get into:

* Fatty liver and why it's not just a drinker’s disease
* The truth about being "regular"
* Topical vs. oral castor oil
* The reality of hydration (and why you’re likely dehydrated)
* My personal take on meat, alkaline eating, and detox balance

Ready to get your gut, liver, and life back on track? Watch the full episode
https://www.buzzsprout.com/1722757/episodes/17073676

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#FattyLiver #BowelHealth #Detox #CastorOilPack #AlkalineEating #HealthyAlternative #ChrisJames #Hydration #GutHealth #FastingForHealing #EatYourWater