Full Body Supersets with Weights and Bench for Ultimate Muscular Burn | 50 Minutes

This 50-Minute Supersets workout is set to the guiltiest of pleasures from the 90's and 00's rock era. Grab your weight bench, chair or mat and have a few sets of weights to work lower and upper body strength in this muscle-building workout. I am using 30's all the way down to 5's as well as a set of ankle weights, bench and wall. If you don't have all the equipment you can still absolutely benefit from this workout.

Here is the Spotify playlist link to our workout: https://open.spotify.com/playlist/59OIpUCvOo0elxqQhCtusH?si=7355ead5c3b94950

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.