Name: Day 6 - Why WHEN You Eat Might Matter MORE Than WHAT You Eat
Uploaded: 2025-07-01T18:41:38+00:00
Duration: 25 s
Description: Day 6 - For years, I only focused on what I was eating—until I learned how much when you eat affects your energy, metabolism, and long-term health. In this excerpt from The Holistic Health Blueprint,

4 months ago

Health & Science Health & Fitness meal timing circadian rhythm blood sugar balance metabolic health holistic nutrition health education wellness tips energy support mindful eating

Day 6 - For years, I only focused on what I was eating—until I learned how much when you eat affects your energy, metabolism, and long-term health.

In this excerpt from The Holistic Health Blueprint, I break down:

✔️ Why front-loading calories improves blood sugar and focus
✔️ How late-night eating impacts recovery and digestion
✔️ How to time meals to support sustainable energy and mental clarity

This isn’t about perfection—it’s about alignment.
📘 Get the full blueprint here: https://holisticblueprint.gumroad.com/l/msmiv

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