Day 9 - Hormones Affect Everything — Here’s What to Know

Day 9 - Sleep, energy, libido, focus, mood—it’s all connected to your hormones.

But they don’t operate in isolation.

In this excerpt from The Holistic Health Blueprint, I explain:
✔️ How nutrition, sleep, movement, and stress shape your hormones
✔️ What happens when one system falls out of sync
✔️ Why balance is more important than hacks

📘 This is one of the most important chapters in the book.
Dive in here: https://holisticblueprint.gumroad.com/l/msmiv