Day 10 - The Link Between Fiber and Estrogen Might Surprise You

Day 10 - How Fiber Helps You Eliminate Excess Estrogen

Soluble fiber does more than support digestion—it plays a key role in helping your body eliminate excess estrogen, which affects both men and women.

In this excerpt from The Holistic Health Blueprint, you’ll learn:
✔️ Why fiber is crucial for hormone balance
✔️ How estrogen detox actually works
✔️ What foods support this process naturally

📘 It’s not just what you cut out—it’s what you include.
Get the full guide here: https://holisticblueprint.gumroad.com/l/msmiv