Day 12 – Stress Isn’t Just in Your Head

Day 12 - Chronic Stress Is Physical—Not Just Mental

You don’t just think your way into burnout. Your nervous system carries the load—and when it’s stuck in fight-or-flight, everything is affected.

In this excerpt from The Holistic Health Blueprint, I cover:

✔️ How to spot nervous system dysregulation
✔️ Why burnout shows up in the body first
✔️ Simple tools to restore balance without perfection

📘 This chapter is a must-read if you’ve been running on fumes.

Get the full guide here: https://holisticblueprint.gumroad.com/l/msmiv