Day 13 – When “Clean Eating” Goes Too Far

Day 13 - When Healthy Eating Becomes an Obsession

Being mindful about food is one thing—but when “clean eating” turns into fear, shame, or obsession, it becomes a problem.

In this excerpt from The Holistic Health Blueprint, I explore:

✔️ The signs of orthorexia (and why it’s so often ignored)
✔️ How to build a healthy relationship with food
✔️ What true balance and well-being look like

📘 If you’ve ever felt anxious, rigid, or isolated around food—this chapter will hit home.

Full book here: https://holisticblueprint.gumroad.com/l/msmiv