Day 14 – Core Strength = More Than Just Abs

Day 14: Your Core Does More Than You Think

It’s not just about six-packs. Your core supports posture, movement, strength, and even how you breathe.

In this excerpt from The Holistic Health Blueprint, I cover:
✔️ What the core actually is and why it matters
✔️ How to train it for real-world strength and stability
✔️ Why aesthetics are a side effect—not the goal

📘 Want to train smarter and feel stronger every day? Grab the full book here: https://holisticblueprint.gumroad.com/l/msmiv