20 Minute Guided Meditation for Deep Relaxation & Inner Peace | You Deserve This

🧘‍♀️✨ Escape the noise and come home to yourself with this 20-minute guided meditation for deep relaxation and inner peace. You’ve earned this moment of calm—because You Deserve This. 🌿💖

In this session, you’ll:
• 🌸 Gently scan your body from head to toe for total full-body relaxation
• 🌬️ Anchor into your breath with soft, continuous guidance (no long silences)
• 💬 Receive warm affirmations that soothe anxiety and boost self-worth
• 🌳 Become deeply grounded, releasing tension and stress

Perfect for:
• 😌 **Stress relief** & **anxiety reduction**
• 🌙 Bedtime unwinding or ☀️ morning mindfulness
• 💆‍♀️ Self-care, emotional reset, and nervous-system balance

⏱️ **Timestamps**
0:00 – Welcome & Settle In
01:46 – Arrival & Grounding
04:05 – Gentle Body Awareness
06:59 – Neck, Shoulders & Arms
09:29 – Torso, Belly & Lower Back
11:59 – Hips, Legs & Feet
15:05 – Inner Peace & Empowerment
17:27 – Closing & Gratitude

🎧 **Headphones recommended** for the most immersive experience.
👍 If this helped you relax, please **Like** & **Subscribe** for weekly meditations.
💬 Share how you feel in the comments—I read every one!

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