Day 15 – Drinking a Gallon of Water a Day…and STILL Dehydrated?

Day 15 - You Can Drink a Ton of Water… and Still Be Dehydrated

More water isn’t always the answer. In fact, it can deplete your minerals and leave you less hydrated.

In this excerpt from The Holistic Health Blueprint, I explain:

✔️ Why minerals are essential for hydration
✔️ What overhydration looks like
✔️ How to find balance with water, food, and electrolytes
📘 If hydration hasn’t been working the way it should, this chapter explains why.

Get the full guide here: https://holisticblueprint.gumroad.com/l/msmiv