Day 16 – Music as a Healing Tool

Day 16 - Music Heals in Ways Words Can’t

From performing live to zoning out with headphones, music has always helped me process, heal, and reconnect with myself.

In this excerpt from The Holistic Health Blueprint, I reflect on how music shaped my emotional well-being—proving that health is about more than diet or fitness.

✔️ Creative expression as a healing tool
✔️ How sound and movement regulate the nervous system
✔️ Why we need to make space for what feels good—not just what looks good

📘 Want a wellness guide that honors both science and soul?

Get the full book here: https://holisticblueprint.gumroad.com/l/msmiv