Chronic Lyme Recovery Show #5 - The Polyvagal Theory Part 2 , Yoga and Meditation Methods(audio issue sound starts at 5 min mark)

Chronic Lyme disease is a sensitive illness. Too much of something that is supposed to be helpful can be overwhelming. This discussion covers what type of yoga and meditation you can start with to help you get out of the Lyme illness trauma mind. You practice a few methods during this episode.

https://www.youtube.com/watch?v=OeokFxnhGQo

https://www.youtube.com/watch?v=4Bnlwq2UxxA

https://www.simplypsychology.org/anatomy-of-the-brain.html#Parts-of-the-Brain

https://pmc.ncbi.nlm.nih.gov/articles/PMC6971819/

https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/

https://www.youtube.com/watch?v=ec3AUMDjtKQ&t=1s

Read my newest article about using yoga in the treatment room to help patients to improve outcomes with pain and illness!
https://open.substack.com/pub/myundividedlife/p/the-meditative-world-of-john-kabat?r=1flk1w&utm_campaign=post&utm_medium=web

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Intro music :Music by Praz Khanal from Pixabay