30 Min Bike Ride - Power after Lifting Weights

30 min bike sesh after lifting weights

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Link to more info about Theferrell - https://linktr.ee/theferrell

Visit my sponsors:
H2O Audio - https://h20audio.com/ – I love their headphones for running and swimming. Currently, they are selling their Sonar Pro headphones for $99, which is a great deal. These headphones clip onto your goggles and stay put. And with the pro model, you can use Playlist+ where you can record any format of media from your phone onto the headphones and listen while swimming. Use offer code “ferrellswimtech” for 20% off your order.

Dynamic Triathlete - https://www.dynamictriathlete.com/ – Stretching is an amazing way to increase your swimming capabilities. Most runners and cyclists suffer from tight hip flexors which greatly hamper swim kicking and body positioning. Dynamic Triathlete has daily 15 min. stretching routines that are designed to minimize injury and enhance recovery. They have monthly and yearly subscription options. Use offer code “Swim” for 10% off your subscription.

Nuun Hydration - https://nuunlife.com/ - With everyday training and working.... it's hard to stay on top of hydration. Nuun has easy-to-pack hydration tablets and standard powders to give you the essential electrolytes with a nice lite taste and none of the garbage. Each tablet from their sport line has 300mg of sodium which is perfect for moderate intensity workouts and recovering after. They also have great products like immunity blends as well as multivitamin blends as well so you can get great nutrition from your water. If you want $10 off your first order of $30 or more, email me and I'll get you a referral code (Gotta email you that one).

Sneak Energy - https://sneakenergy.com/ – Waking up stupid early sucks. Coffee is hard on your stomach. Try something else instead. Sneak energy is based in the UK and offers one of the cleanest energy powders on the market. No artificial colors or flavors and zero sugar as well. It works great as an “energy shot” where you take about a quarter scoop in a small cup and take it right before workout as a “pre-workout”. Great flavors and they’re always coming out with new stuff, so you’ll find something you like. If you’re interested, let me know and I’ll email you with a 20% off code (I don’t just have an easy-to-use code).