HOW TO DO RING DIPS PROPERLY (STEP-BY-STEP GUIDE)

Ring dips are one of the most powerful upper body movements — but also one of the hardest to master.

In this video, I break down exactly how to perform dips on gymnastic rings:
from setup, stabilization, form, to progression tips.

If you want stronger shoulders, chest, and triceps — this is the movement to learn.

📌 Full technique breakdown
📌 Tips for beginners and advanced lifters
📌 Stability, strength, and control in one move

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