LEG DAY at HOME 🔥 No Gym, No Excuses | Build Strong Legs FAST!

LEG DAY at HOME 🔥 No Gym, No Excuses | Build Strong Legs FAST!

🦵 MAIN LEG WORKOUT (Repeat 3 Rounds)

Exercise Reps

Squat Pulses 15 reps
Backward Lunges 12 each leg
Glute Bridges 15 reps
Jump Squats 12 reps
Single Leg Calf Raises 15 each leg
Step-Ups (Use a chair) 12 each leg

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