HOW MUCH coffee for health?

Discover how your daily coffee habit could help you stay strong and healthy as you age! A recent study in the European Journal of Nutrition reveals that adults 55+ who drink 2 to 4 European-sized cups of coffee daily have a lower risk of frailty over time. The secret? Antioxidants, polyphenols, and other bioactive compounds in coffee reduce inflammation, support muscle mass, and boost metabolic health. Interestingly, decaf coffee offers similar benefits, highlighting the power of coffee’s non-caffeine ingredients. Just remember to avoid excessive sugar or sweet syrups, which can negate these positive effects. Stay informed and sip smart! #HealthyAging #CoffeeBenefits #NutritionScience #FrailtyPrevention #YouTubeShorts