Modulate your hypo and hyper #thyroid with these foods

🎥 Video Title: Heal Your Thyroid Naturally with Food

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[Hook – 0 to 2 sec]
Struggling with low energy, weight gain, or brain fog? Support your thyroid naturally with these healing foods!

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[1. Seaweed – 2 to 8 sec]
Rich in iodine — essential for healthy thyroid hormones.
Add nori, kelp, or wakame to meals.

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[2. Brazil Nuts – 8 to 14 sec]
Packed with selenium, which protects and boosts thyroid function.
Eat 2–3 nuts daily — that’s enough!

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[3. Eggs – 14 to 20 sec]
Loaded with iodine and selenium.
Perfect, balanced food for your thyroid.

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[4. Berries – 20 to 26 sec]
High in antioxidants that reduce thyroid inflammation.
Blueberries, strawberries, and raspberries are all great.

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[5. Leafy Greens – 26 to 32 sec]
Spinach and Swiss chard provide iron and magnesium to support thyroid balance.

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[Call to Action – 32 to 36 sec]
Follow for more simple ways to heal your thyroid naturally — one meal at a time!