Day 22 – Why You’re Not Sleeping Well

Day 22 - The Hidden Reasons You’re Still Tired

Stress is a factor — but it’s not the only reason you're not sleeping.

This excerpt from The Holistic Health Blueprint dives into:

✔️ Surprising sleep disruptors (late meals, alcohol, blue light, etc.)
✔️ Simple, sustainable shifts that support deeper rest
✔️ How sleep connects to every part of your health

📘 If you’re ready to sleep better without gimmicks or expensive tools, start here.

Grab the full guide: https://holisticblueprint.gumroad.com/l/msmiv