Day 24 – Cardio Doesn’t Have to Suck

Day 24 - Hate Cardio? Try This Instead

Cardio isn’t just running on a treadmill until you burn out.

In The Holistic Health Blueprint, I explain:

✔️ Why cardio is essential for heart, brain, and nervous system health
✔️ How to find forms of movement that actually feel good
✔️ What balance looks like — beyond extremes and burnout

📘 If you want fitness to feel sustainable and supportive, this chapter is for you.

Book link: https://holisticblueprint.gumroad.com/l/msmiv