Day 25 – Nervous System Healing Starts Within

Day 25 - Emotional Healing Starts in the Body

Therapies like IFS (Internal Family Systems) and somatic parts work changed how I approach emotional and physical health.

This excerpt explores:

✔️ How to regulate the nervous system through body awareness
✔️ What parts work can reveal about stress patterns
✔️ Why healing isn't just about mindset — it's about integration

📘 If you're on a self-awareness or trauma healing journey, this chapter will speak to you.

Grab the full guide here: https://holisticblueprint.gumroad.com/l/msmiv