Day 27 – The Hidden Risks of Meditation

Day 27 - Meditation Isn’t Always Safe — Here’s Why

Meditation is powerful — but it’s not always the right fit for everyone.
In this chapter of The Holistic Health Blueprint, I break down:

✔️ When meditation can backfire (and why)
✔️ Safer alternatives like breathwork, yoga nidra, and somatic tools
✔️ How to approach mental wellness with nuance, not pressure

📘 If you've ever felt overwhelmed or anxious while meditating, this one’s for you.

Grab your copy: https://holisticblueprint.gumroad.com/l/msmiv