Day 32 – Creatine Isn’t Just for Bodybuilders

Day 32 - Creatine: One of the Most Misunderstood Supplements

Creatine isn’t just for gym bros.

It’s one of the most studied, safest supplements out there — and it supports brain health, physical performance, and recovery.

In this excerpt from The Holistic Health Blueprint, I clear up the myths and explain how to use it effectively — without the hype.

📘 Want to build a smarter supplement stack that supports your whole body?

Get the full guide here: https://holisticblueprint.gumroad.com/l/msmiv