Day 37 – Therapy & Mental Health Tools

Day 37 - Therapy Isn’t Weak — It’s Strategy

Sometimes we need tools. Sometimes we need support.

This chapter explores therapy in a way that’s clear, approachable, and genuinely helpful—covering CBT, DBT, EMDR, and more.

Whether you’re doing this for yourself or guiding others, The Holistic Health Blueprint helps you choose what works.

📘 Ready to build a toolkit that meets you where you are?

The full guide is waiting here: https://holisticblueprint.gumroad.com/l/msmiv