Day 38 – Genetics & Mental Health
4 months ago
14
Day 38 - Your DNA Is Not Your Destiny
Mental health challenges can run in families—but they’re not a life sentence.
This excerpt from The Holistic Health Blueprint explains how your genes interact with stress, nutrition, lifestyle, and more—and how to build resilience even when it feels hard.
📘 If you or someone you love has felt stuck, this chapter is a must-read.
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