Day 40 – Real Hydration Without the Hype

Day 40 - You Don’t Need a $4 Drink to Stay Hydrated

Most store-bought electrolyte drinks are full of sugar, fillers, and branding fluff.

In this excerpt from The Holistic Health Blueprint, I share my go-to DIY electrolyte mix—and explain how to stay hydrated for energy, clarity, and recovery without the nonsense.

📘 Want clean hydration, real mineral support, and more control over your health?

Link here: https://holisticblueprint.gumroad.com/l/msmiv