Day 40 – Real Hydration Without the Hype
2 months ago
22
Day 40 - You Don’t Need a $4 Drink to Stay Hydrated
Most store-bought electrolyte drinks are full of sugar, fillers, and branding fluff.
In this excerpt from The Holistic Health Blueprint, I share my go-to DIY electrolyte mix—and explain how to stay hydrated for energy, clarity, and recovery without the nonsense.
📘 Want clean hydration, real mineral support, and more control over your health?
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