Day 42 – Mood Rhythms & Neurochemical Cycles

Day 42 - Your Mood Has a Rhythm—Here’s How to Support It

Mood swings and brain fog aren’t random. They often follow biological patterns.

In this part of The Holistic Health Blueprint, I explain how your neurotransmitters—like cortisol, serotonin, and melatonin—fluctuate through the day, and how your habits affect them.

📘 If you’ve ever felt off but couldn’t explain why, this chapter will make it click.

Get the full guide here: https://holisticblueprint.gumroad.com/l/msmiv